Start your journey of self-awareness and holistic wellness with our 100 Hour Yoga Teacher Training in Rishikesh, a beginner-friendly course that helps you understand yoga beyond the mat.
The 100 Hour Yoga Teacher Training Course at Soham Yoga School is a perfect choice for beginners, travelers, and yoga enthusiasts who wish to experience authentic yoga in the spiritual heart of India—Rishikesh. Designed as a foundational program, it provides an ideal introduction to traditional Hatha and Ashtanga Yoga, breathing techniques (Pranayama), meditation, and yoga philosophy.
Under the guidance of experienced Indian yoga masters, students gain practical knowledge of postures, body alignment, and mindfulness. Whether you aim to begin your yoga teaching journey or simply want to improve your personal practice, this course offers both depth and flexibility.
The program follows Yoga Alliance USA guidelines, ensuring an international learning standard. By completing this course, you can later upgrade to the 200 Hour or 300 Hour TTC programs.
The Common Problems Beginners Face in Yoga
Many beginners start yoga through online tutorials or random studio classes but struggle to progress. Common challenges include:
Incorrect postures leading to pain or injury
Lack of consistency and discipline in daily practice
Difficulty connecting mind and body
Limited understanding of breathing control and meditation
Confusion about yogic lifestyle and diet
Without proper training and guidance, yoga becomes a physical workout instead of a path to mental clarity and inner peace. The 100 Hour Yoga TTC in Rishikesh bridges this gap by offering structured learning, experienced mentorship, and personalized attention.
Why Choose Soham Yoga School for Your 100 Hour Yoga TTC in Rishikesh
Rishikesh is globally known as the Yoga Capital of the World, attracting seekers from across the globe. Learning yoga in Rishikesh is not just about physical postures—it’s about embracing India’s ancient yogic wisdom and spiritual heritage.
At Soham Yoga School, students learn in an environment that blends traditional teachings with a modern, accessible approach. The peaceful surroundings near the Ganga River and the Himalayan foothills create a natural atmosphere of serenity and focus.
Here’s why Soham Yoga School stands out:
Authentic Learning Experience: Classes are taught by certified Indian yoga gurus with years of teaching experience.
Small Batches: Each student gets individual attention to correct posture and deepen understanding.
Holistic Approach: The course balances asanas, philosophy, pranayama, and meditation.
Comfortable Accommodation: Clean rooms, sattvic vegetarian meals, and a peaceful campus.
Global Recognition: Yoga Alliance certification ensures worldwide acceptance.
Course Overview – What You’ll Learn
The 100 Hour Yoga Teacher Training Course in Rishikesh is designed to build strong basics. The curriculum includes both theoretical and practical sessions for complete development.
Hatha Yoga: Learn foundational poses with correct alignment, stability, and breathing awareness.
Ashtanga Vinyasa: Understand dynamic flow sequences that improve strength and flexibility.
Pranayama (Breathing Techniques): Develop control over breath to calm the mind and balance energy.
Meditation & Relaxation: Techniques to improve focus, mindfulness, and emotional balance.
Yoga Philosophy: Study the Yoga Sutras of Patanjali and explore the true meaning of yoga.
Anatomy & Physiology: Learn how yoga affects the body and prevents injuries.
Mantra Chanting: Experience the power of sound and vibration for inner peace.
The schedule typically includes early morning meditation, asana practice, theory classes, and evening relaxation sessions. Each day encourages self-discipline and spiritual reflection.
Benefits of the 100 Hour Yoga Teacher Training Course
Foundation for Yoga Career: Start your path toward becoming a certified yoga teacher.
Deep Self-Awareness: Connect with your body, breath, and mind.
Cultural Immersion: Experience the authentic yogic lifestyle in Rishikesh.
Stress Relief: Learn meditation and pranayama to release tension and anxiety.
Spiritual Growth: Develop mindfulness and emotional balance through guided practice.
Problems This Course Helps Solve
Confusion about correct postures and breathing techniques.
Inconsistency in yoga routine and lifestyle.
Physical discomfort caused by wrong practice.
Lack of confidence in leading or joining group classes.
Difficulty finding inner peace and focus.
By the end of the course, students not only gain confidence in their practice but also develop a deeper understanding of yoga as a lifestyle—physically, mentally, and spiritually.
Key Highlights (in 20 words each)
Yoga Alliance Certified: 100-hour foundation course recognized globally.
Traditional Learning: Hatha and Ashtanga Yoga guided by expert Indian instructors.
Mind-Body Balance: Training includes asanas, meditation, and pranayama.
Ideal Location: Peaceful setting near the Ganga River in Rishikesh.
Perfect for Beginners: Step-by-step learning for yoga aspirants of all levels.
Daily Schedule Snapshot
05:30 AM: Wake-up & Herbal Tea
06:00 AM: Pranayama & Meditation
07:00 AM: Hatha Yoga Practice
09:00 AM: Breakfast & Rest
10:30 AM: Anatomy / Philosophy Session
01:00 PM: Lunch & Break
04:00 PM: Ashtanga Yoga Class
06:00 PM: Meditation & Group Reflection
07:30 PM: Dinner & Self-study
09:00 PM: Lights Out
This structured routine helps you stay disciplined and focused, blending learning with relaxation.
Life at Soham Yoga School
Students live amidst the tranquil Himalayan foothills and the sacred Ganga, creating the perfect environment for peace and inner exploration. Accommodation includes clean rooms, hot water, and Wi-Fi. Sattvic vegetarian meals are served three times daily, promoting detox and energy balance.
Weekend excursions and cultural activities—like temple visits, Ganga Aarti, and nature walks—allow students to connect with Rishikesh’s soulful energy.
Who Can Join
Complete beginners curious about yoga
Travelers looking for a short-term yoga experience
Working professionals seeking stress relief
200-hour TTC aspirants who want a strong foundation
There are no age limits—just an open mind and willingness to learn.
Conclusion
The 100 Hour Yoga Teacher Training in Rishikesh at Soham Yoga School is your first step toward a disciplined, mindful, and healthy life. This course not only enhances flexibility and posture but also strengthens your mind and spirit.
Whether your goal is to teach yoga or simply discover its true essence, Soham Yoga School provides the perfect blend of knowledge, practice, and peace. Guided by experienced Indian yoga masters, surrounded by nature, and connected to ancient wisdom—you’ll begin a journey that stays with you forever.
Join today and immerse yourself in the authentic yogic lifestyle with Soham Yoga School, Rishikesh—where every breath becomes a step toward inner transformation.
