How Work Environment Disrupts Sleep and Triggers Insomnia
A stressful work environment can significantly disrupt sleep and contribute to insomnia. Long hours, tight deadlines, noisy offices, and high-pressure tasks often lead to sleep difficulty and sleeplessness problems, leaving employees lying in bed for hours can’t sleep. What causes insomnia in such cases is usually a combination of work-related stress, irregular schedules, and mental overactivity. For individuals struggling with chronic insomnia due to workplace stress, doctors may recommend medical treatment like Eszopiclone 2 mg, which helps improve sleep onset, maintain uninterrupted sleep, and support better daytime focus.
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